Discovering Creative Ketosis

I’m on this new diet (I hate the connotations that are associated with that word; every one of us is on some kind of diet, right?). Anyway, it’s the Keto Diet, and I can’t have more than 27 (ideally 20) net carbs a day.

Perspective: I was downing probably 300 net carbs a day. So this is a big change for me.

The purpose of the diet, in simple terms, is to switch your body from burning carbs to burning fat. This is what is known as entering a state of ketosis, where your body becomes this incredible fat-burning machine. It’s magical, and it’s beginning to work for me.

But the transition has been tough. As my body goes through this adjustment into ketosis, it is very possible that it is resisting the change of burning carbs to burning fat. That might very well explain why I have been so fatigued these last few days. My body is searching for carbs to burn, and it hasn’t completely learned just yet that burning fat instead is a completely acceptable concept.

I’m feeling it kick in today, though, and it’s pretty magical, like I said.

A few weeks before I started the Keto Diet, I also decided to deactivate my Facebook and step away from most of the social media scene. I did this for myriad reasons, but mostly because I didn’t like the energy it was taking away from my writing. I had a bad year last year, and I’m trying to reclaim my creative game.

At first, leaving Facebook was instantly liberating, but lately, I’ve been struggling with getting the creative juices flowing. Then  this morning, it struck me: I think the resistance I was feeling in my diet can be true as well about my transition from a social media life to a writer’s life (I’m not really saying that we need to choose one or the other, but in my situation, I’ve made such a choice).

There is resistance. My creative soul is looking for social media to feed its appetite, and it is just now learning that it can be far more healthy and productive by working on meaningful pieces like my novel, Fossil Five; my blog; and other original writings and creative works.

Here’s the point: The writer (or artist, or creative) strives to stay in a complete state of creative ketosis, where the mind, body, and soul are working optimally to produce the greatest works possible. This is the very essence of Samadhi, the state of superconsciousness, for the writer: Aware of all things, in all ways, to make the most of his or her creative journey toward polished products, whatever they may be.

I have said for some time that the energy we spend on social media takes away energy that could be better spent in healthy ways. Indeed, social media is nothing more than a high-carb fast food, filling us with nothing and leaving us feel, paradoxically, empty and bloated all day long.

So, as I continue to lose weight in this dietary state of ketosis, and as I continue to forego the energy-sucking platforms of social media and stay in creative ketosis, I am eliminating the “un-creative” carbs from my life in every way, allowing my body to burn optimal creative fuel for its energy: a heightened sense of awareness and mindfulness of all around me. It’s space that fosters healthy growth for my novel and other creative endeavors. The energy is pure, accessible, clean.

It takes time. Everything does. I’m glad I’m sticking with both.

4 thoughts on “Discovering Creative Ketosis

  1. This is a fascinating comparison. I’ve also become acutely aware of how much social media is draining me from writing. I love the way you compare it to poor food choices. That will stick with me and maybe help me get off my phone!!

    Liked by 1 person

  2. OMG that’s amazing. I’m going to have to seriously consider FB. I mostly use it for groups that I don’t want to leave.

    Like

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