Tag Archives: focus

Focus on One Thing

I made some pretty bold moves this weekend, and I’m a lot better off this Sunday night than I was just 48 hours ago. It’s because of some advice that I received last week, on something totally unrelated to what I just discovered.

A little backstory here is necessary. Since the 2016 presidential election, I, like millions of others, have been pretty gripped with the polarizing politics here in the United States. It doesn’t matter what side you are on; it’s been emotionally draining for everyone. Relationships of all kinds have been strained, and I’ve acknowledged several times here and on social media how I have been overwhelmed by it all. It has affected my writing, my art, my love for music, my everything. I’ve been passionate about fighting for what I believe is right, and as a result, so much around me has suffered.

Fast forward to last week, when I turned in my article to my Catholic Review editor. After he had a chance to read it, we had a phone conference about the story. His bottom line: Focus on one thing, and then write about that one thing.

Let me repeat that:

Focus on one thing.

In the context of writing, it is a fairly rigid rule to keep it simple and be direct. It’s good advice that I’ve heard, and shared, over the years. My editor was spot on.

So fast forward five days, and here I am, still struggling with fluctuating polls, vitriolic tweets, hypocritical rants from all sides, and paralyzing gridlock in my newsfeed. I texted a friend of mine that I had lost my love for reading, for listening to music, for going on photo shoots. It was as if I had picked up a handful of crayons and had scribbled relentlessly through my thoughts, scrambling any coherent idea or passion that was possible.

No passion. No focus.

Then, for whatever reason, my editor’s words popped into my head: Focus on one thing.

It would be easy for me to apply this advice by ridding my life of the distractions that are keeping me from my art. Delete the politics, and the focus returns. That would certainly work, at least in the short term.

But when I meditated on my editor’s advice, I realized something a little deeper.

If I focus my energy on my own gifts, and how I can make a change in this world through deliberate acts, then I will no longer be paralyzed by the things I cannot control.

I immediately thought of my mentors, including my patron saint Francis de Sales, and Mother Theresa, Ghandi, and Thich Nhat Hanh. While each of them might have been political, all of them were driven by their gifts of benevolence, peace, and charity. They looked for the common ground and not the things that divide us.

In other words, it’s not enough to delete the politics from our lives. I’m actually suggesting just the opposite. We need to, first and foremost, focus on the one thing that we are best at when it comes to making our communities healthy. Once we do that, everything else will take care of itself.

For me, these acts are done for – and through – God. And if I can offer contributions to my community that improve its overall health and wellness, then we are shielded from the things that are tearing others apart. In fact, it diminishes that contentious hold on us and begins to return us to a higher ground of respect toward all.

So as we navigate our energies through these turbulent times, focus on that one thing that you do well for others, and don’t worry so much about the things you can’t control. I believe that if more of us contribute kindness to others in our own communities, we will begin to feel a shift in our country’s larger energy for the values we believe are essential, not only for today but for our children’s future.

Our actions today are developing their focus for tomorrow; let’s make sure they focus on one thing: benevolence toward all.

 

What’s In Your Creative Vision Tile for 2017?

With the new year quickly approaching, it’s a good time to think ahead to what we really want to focus on for ourselves (I know that I preach selfless acts a lot, but we also need to think about what’s best for us). It’s easy to look back at 2016 and reflect on what we did wrong, or where we went astray. That’s important, for sure. It’s equally important, though, that we look at where we are right now and focus on what we want or need to refine or change in the next 12 months.

One way to do this is by creating a vision tile for 2017.

tile

The tile above was created by a few of my students about 6 years ago, but it serves as a testament for capturing a bit of self-love and vision for what we want for ourselves in our immediate future. Whether you are (Super) Dave or Jalagna, you’ve made a statement that you are proud of.

So what’s in your creative vision statement for 2017?

First, brainstorm a list of what goals and dreams you want to experience in 2017. Find words, pictures, and images that capture the essence of what you want to achieve.

Second, find a square paper, card stock, or even ceramic tile and design a powerful layout. You might want to begin with a skeletal mandala frame (see below) that gives you some real focus and forward motion in reaching your vision.

screen-shot-2016-12-15-at-1-21-45-pmThird, be creative in your layout and don’t be afraid to bring your vision to life. Use every inch of the tile to capture the essence of the 2017 YOU. 

Here’s one sample of a polished vision mandala that focuses on new energy for the new season. You can really see the swirl of movement and motion showcasing the interconnectedness with the various elements.

screen-shot-2016-12-15-at-1-34-43-pm

Finally, put the polished vision tile in a prominent place where you can keep your vision present. Take a photo of it and make it the wallpaper on your laptop, phone, or tablet.

Keep focused on your vision for 2017, and capture the energy and possibility of what certainly awaits for you — if you visualize it!