Mindfulness in Schools: Empowering Students For Success

As we get ready to head back to school for the new academic year, I am aware of a movement that is sweeping across the country to make students and educators more mindful of their learning and their teaching. It is flying right in the face of high-stakes testing and assessment, but is it really … Continue reading Mindfulness in Schools: Empowering Students For Success

Being Impeccable With Your Time: Making Every Moment Matter

It's a colder-than-usual April morning, and I have been up since 4:47 a.m., reading and writing, thinking and learning, meditating and relaxing. It's a ritual of mine that I have practiced for nearly 30 years, and it has made all the difference in living a full and inspired life. I am a self-described early-morning person. … Continue reading Being Impeccable With Your Time: Making Every Moment Matter